Kids Move It! (Ages 6-12)
Menomonee FallsGym
Becky Durante, Hailey Haumschild
Included in Membership
20 events found.
Menomonee Falls
- Events
- Venues
- Menomonee Falls
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
262-255-5700
Events at this venue
Barre Basics
Menomonee FallsLotus Studio
Robyn Vaupel (sub)
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Robyn Vaupel (sub)
Register through MotionVibe or via the WAC App
Swim Lesson Preschool+
Menomonee FallsIndoor Exercise Pool
Tessa Kunschke
Additional Fee
Parents are not required to accompany children. Children will learn independent movements and basic strokes to prepare for Level 1.
Max: 4-5 participants.
Age Range: 3-5 years old
Max: 4-5 participants.
Age Range: 3-5 years old
Instructor: Tessa Kunschke
Register through SHC or via the WAC+ App
BODYPUMP®
Menomonee FallsMove Studio
Melodee Walters
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Melodee Walters
Register through MotionVibe or via the WAC App
Swim Lesson Preschool
Menomonee FallsIndoor Exercise Pool
Tessa Kunschke
Additional Fee
Minutes A step up from Parent/Tot. Parents are not required to accompany child in the water. Children will learn water exploration and basic movements to introduce swim techniques (floating, kicking, arm actions, opening eyes underwater)
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Instructor: Tessa Kunschke
Register through SHC or via the WAC+ App
Cycle
Menomonee FallsRide Studio
Jenny Bleimehl
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Jenny Bleimehl
Register through MotionVibe or via the WAC App
BODYCOMBAT®
Menomonee FallsGym
Jason Erickson
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT® is a Les Mills Program.
Instructor: Jason Erickson
Register through MotionVibe or via the WAC App
Triple Threat
Menomonee FallsLotus Studio
Renny Mayer
Additional Fee
Premium Classes: 7-Weeks
This course is designed to help you in tone, sculpt and tighten your body. We will target the muscle groups that make up your core, glutes and upper body with a variety of exercises resulting in success. Enhance your strength and confidence in all areas!
Instructor: Renny Mayer
Register through SHC or via the WAC+ App
Strength EXPRESS
Menomonee FallsMove Studio
Becky Durante
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Becky Durante
Register through MotionVibe or via the WAC App
Aqua Zumba®
Menomonee FallsOutdoor Pool
Nicole Bourne
Included in Membership
Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.
Instructor: Nicole Bourne
Register through MotionVibe or via the WAC App
Hip Hop
Menomonee FallsMove Studio
Alyssa Trudell
Included in Membership
Experience the fun way to burn fat and blast away calories! This class incorporates the latest hip hop dance moves in a high-energy, choreographed class to achieve a full body aerobic workout.
Instructor: Alyssa Trudell
Register through MotionVibe or via the WAC App
Yoga Flow
Menomonee FallsLotus Studio
Ramona Veil
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Ramona Veil
Register through MotionVibe or via the WAC App
Water
Menomonee FallsOutdoor Pool
Mary Jo (MJ) Otto
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Mary Jo (MJ) Otto
Register through MotionVibe or via the WAC App
Boot Camp
Menomonee FallsGym
Nycole Schneider
Included in Membership
This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights.
Instructor: Nycole Schneider
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Jason Erickson
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Jason Erickson
Register through MotionVibe or via the WAC App
Cycle
Menomonee FallsRide Studio
Chris Hiebert
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Chris Hiebert
Register through MotionVibe or via the WAC App
Yoga
Menomonee FallsLotus Studio
Hailey Herro
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Hailey Herro
Register through MotionVibe or via the WAC App
Aqua Barre
Menomonee FallsOutdoor Pool
Nicole Bourne
Additional Fee
Experience the elegance of barre with the added resistance and low-impact support of water in Aqua Barre. This refreshing fusion class blends ballet-inspired barre movements with the fluid power of aquatic fitness to tone muscles, improve balance, and build core strength—all while being gentle on the joints. Using the pool wall for support, the natural resistance of water, and a variety of props, you'll pulse, stretch, and sculpt your way to a stronger, leaner you. Ideal for all levels, especially those looking for a joint-friendly workout that doesn’t sacrifice results.
Instructor: Nicole Bourne
Register through SHC or via the WAC+ App
Women on Weights
Menomonee FallsGym
Lauree Wright
Additional Fee
Premium Classes: 7-Weeks
Specifically for women, this class will educate and instruct you on strength training techniques using free weights and a variety of equipment. Increase your strength, speed up your metabolism, avoid plateaus and beat boredom. Come join us. All levels welcome.
Instructor: Lauree Wright
Register through SHC or via the WAC+ App
Step
Menomonee FallsMove Studio
Jen Miller (sub)
Included in Membership
Step is a high-energy, low impact, choreographed aerobic class using a low-lying bench. Expect to sweat, challenge your mind and enjoy the social aspect of this class.
Instructor: Jen Miller (sub)
Register through MotionVibe or via the WAC App