20 events found.
Menomonee Falls
- Events
- Venues
- Menomonee Falls
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
262-255-5700
Events at this venue
Advanced Open Pickleball
Menomonee FallsGym
Included in Membership
Advanced Open Pickleball is designed for WAC Members with strong experience who enjoy a faster-paced, competitive game. This session allows skilled players to test their abilities with others at a similar level. This session is for members only and is not available to guests.
Water Power
Menomonee FallsIndoor Exercise Pool
Becky Durante
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Becky Durante
Register through MotionVibe or via the WAC App
Chair Yoga
Menomonee FallsMove Studio
Meg O'Neil
Included in Membership
This gentle form of Yoga builds strength as you focus on breathing and poses to empower the mind, body and spirit. A chair will be incorporated into the class. With lower intensity, this class perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Meg O'Neil
Register through MotionVibe or via the WAC App
Stretch
Menomonee FallsLotus Studio
Quiana Verbeten
Included in Membership
This full-body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis.
Instructor: Quiana Verbeten
Register through MotionVibe or via the WAC App
Strength EXPRESS
Menomonee FallsMove Studio
Becky Durante
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Becky Durante
Register through MotionVibe or via the WAC App
Open Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Open Gym
Menomonee FallsGym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Cycle
Menomonee FallsRide Studio
Amanda Rosenberger
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Amanda Rosenberger
Register through MotionVibe or via the WAC App
Kids Move It! (For Kids ages 6-12)
Menomonee FallsGym
Alyssa Walberts, Hailey Haumschild
Included in Membership
Instructor: Alyssa Walberts, Hailey Haumschild
Register through MotionVibe or via the WAC App
Youth Sports Conditioning
Menomonee FallsFitness Floor
Nick Venturini
Additional Fee
Premium Classes: 7-Weeks
This class will help kids achieve their full athletic potential through an intricate blend of endurance, agility, exercise fundamentals and flexibility training. The key to success in athletics is hard work and participation in a broad range of activities. Speed and strength are not inherited; they are taught. Participants will learn how to execute moves with proper form, installing a solid exercise foundation they will use the rest of their lives. Kids will work hard and have a blast as we work our way through the program.
Instructor: Nick Venturini
Register through SHC or via the WAC+ App
Barre Basics
Menomonee FallsLotus Studio
Lisa Wilcox
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Lisa Wilcox
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Debi Johnstone
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Debi Johnstone
Register through MotionVibe or via the WAC App
Kids Game Night
Menomonee FallsClub Pub
Included in Membership
Join us with Kids’ Clubhouse for game night in the Club Pub. Snack on pretzels and play board games with others!
Ages 8-12
Tabata in the Pool
Menomonee FallsIndoor Exercise Pool
Cindy Vance-Brossman
Additional Fee
Premium Classes: 7-Weeks
Join us as we take this workout to the pool and create a low-impact, highly effective class featuring sets of exercises performed in timed intervals of all-out intensity followed by brief recovery periods. Expect to be progressively challenged as you burn calories, develop muscle definition and push to the next level of intensity.
Instructor: Cindy Vance-Brossman
Register through SHC or via the WAC+ App
BODYCOMBAT®
Menomonee FallsGym
Renny Mayer
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT® is a Les Mills Program.
Instructor: Renny Mayer
Register through MotionVibe or via the WAC App
Cycle
Menomonee FallsRide Studio
Grace Hoell
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Grace Hoell
Register through MotionVibe or via the WAC App
Aqua Zumba®
Menomonee FallsIndoor Exercise Pool
Cindy Vance-brossman
Included in Membership
Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.
Instructor: Cindy Vance-brossman
Register through MotionVibe or via the WAC App
Yoga Flow
Menomonee FallsLotus Studio
Lisel Henningsen
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Lisel Henningsen
Register through MotionVibe or via the WAC App
Beginner Open Pickleball
Menomonee FallsGym
Included in Membership
Perfect for newcomers to the game, Beginner Open Pickleball provides a supportive and friendly environment for WAC Members to learn and practice. Enjoy a relaxed pace, build your skills, and connect with fellow beginners. This session is for members only and is not open to guests.