Adult Swim
West AllisIndoor Exercise Pool
Included in Membership
21 events found.
West Allis
Address
1939 S. 108th St.
West Allis, WI 53227 United States Get Directions
West Allis, WI 53227 United States Get Directions
Phone
414-321-2500
Events at this venue
Women’s Martial Arts Workshop
West AllisStrike Studio
Diana Petrick
Additional Fee
Drawing from various martial arts styles, this self-defense class is designed to empower women with confidence, situational awareness, and the proper mindset for self-protection. The class includes practical, hands-on training in striking, small joint manipulations, and groundwork. Additionally, discussions will focus on fostering situational awareness and personal growth within the realm of self-defense.
Instructor: Diana Petrick
Register through SHC or via the WAC+ App
Balance and Stability
West AllisMove Studio
Zachary Hackbarth
Included in Membership
This is moderate-intensity strength training class focuses on joint rehabilitation, balance, postural alignment and core stabilization by using a variety of equipment pieces.
Instructor: Zachary Hackbarth
Register through SHC or via the WAC+ App
Open Lift
West AllisTraining Studio
Included in Membership
Open Lift offers WAC members to utilize our Training Studio to focus on weight and strength training without the need of a Personal Trainer.
Register through SHC or via the WAC+ App
Water
West AllisIndoor Exercise Pool
Aarif Leung
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Aarif Leung
Register through SHC or via the WAC+ App
Groove
West AllisMove Studio
Margaret Dougherty
Included in Membership
Get ready to cut loose and have fun in this cardio-dance class. Move to today's top dance and pop hits in a workout that feels like a party. Routines are easy to learn but still challenging to all fitness levels.
Instructor: Margaret Dougherty
Register through SHC or via the WAC+ App
Water Lite
West AllisIndoor Exercise Pool
Denise Genthe
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Denise Genthe
Register through SHC or via the WAC+ App
Yoga Stretch
West AllisLotus Studio
James Martz
Included in Membership
This all-levels class consists of long held postures that stretch deep into the muscles targeting the connective tissue of the hips, pelvis, and low back. This practice will gently encourage students to stay in the stretch to experience mental focus.
Instructor: James Martz
Register through SHC or via the WAC+ App
Adult Swim
West AllisIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Open Swim
West AllisIndoor Exercise Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Register through SHC or via the WAC+ App
Swim Lesson Level 3
West AllisIndoor Exercise Pool
Kelly Fausek
Additional Fee
Children will improve front crawl, elementary backstroke, treading water and learn breast stroke. Children must meet specific exit skills before moving on to Level 4, including jumping into deep water, treading 30 seconds and swimming on front and back for 10 yards.
Instructor: Kelly Fausek
Register through SHC or via the WAC+ App
Yoga Flow
West AllisLotus Studio
Kristin Seemuth Whaley
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Kristin Seemuth Whaley
Register through SHC or via the WAC+ App
Open Lift
West AllisTraining Studio
Included in Membership
Open Lift offers WAC members to utilize our Training Studio to focus on weight and strength training without the need of a Personal Trainer.
Register through SHC or via the WAC+ App
Core
West AllisMove Studio
Antonio Patterson
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance.
Instructor: Antonio Patterson
Register through SHC or via the WAC+ App
Cycle
West AllisRide Studio
Engrith Rivera
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Engrith Rivera
Register through SHC or via the WAC+ App
Ringside
West AllisStrike Studio
Michaela Croft
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Michaela Croft
Register through SHC or via the WAC+ App
Swim Lesson Level 4
West AllisIndoor Exercise Pool
Kelly Fausek
Additional Fee
Children will learn butterfly, sidestroke, turns at the wall and increased endurance.
Children must meet specific exit skills before moving on to Swim Club, including jumping into deep water, swimming front crawl and elementary backstroke 25 yards, and underwater swim for 3-5 body lengths. Class may take place in the lap pool.
Children must meet specific exit skills before moving on to Swim Club, including jumping into deep water, swimming front crawl and elementary backstroke 25 yards, and underwater swim for 3-5 body lengths. Class may take place in the lap pool.
Instructor: Kelly Fausek
Register through SHC or via the WAC+ App
Yoga
West AllisLotus Studio
Janice Sindic
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Janice Sindic
Register through SHC or via the WAC+ App
LIFT
West AllisTraining Studio
Christian Rivera
Additional Fee
Premium Classes: 7-Weeks
No burpees! No mountain climbers! No jumping jacks! No cardio, period! Each class will focus on weight training to help you lose weight, shed inches, gain muscle and improve strength. With the guidance of one of our certified Personal Trainers, you'll be ready to take on the challenge and change your body.
Instructor: Christian Rivera
Register through SHC or via the WAC+ App
Area Reserved
West AllisStrike Studio
Additional Fee
Strike Studio is reserved from 6:45-7pm.
Register through SHC or via the WAC+ App
Adult Swim
West AllisIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App