20 events found.
West Allis
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- West Allis
Address
1939 S. 108th St.
West Allis, WI 53227 United States Get Directions
West Allis, WI 53227 United States Get Directions
Phone
414-321-2500
Events at this venue
Yoga
West AllisLotus Studio
Janice Sindic
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Janice Sindic
Register through MotionVibe or via the WAC App
Water
West AllisIndoor Exercise Pool
Joseph Gibson (sub)
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Joseph Gibson (sub)
Register through MotionVibe or via the WAC App
Arm Day
West AllisMove Studio
Antonio Patterson
Included in Membership
Fire up your "guns" in this class! Target your core, chest, back, biceps, and triceps. Whether your looking to build muscle mass ort tone and tighten, this class will give you the upper body you want!
Instructor: Antonio Patterson
Register through MotionVibe or via the WAC App
LIFT
West AllisTraining Studio
Christian Rivera
Additional Fee
Premium Classes: 7-Weeks
No burpees! No mountain climbers! No jumping jacks! No cardio, period! Each class will focus on weight training to help you lose weight, shed inches, gain muscle and improve strength. With the guidance of one of our certified Personal Trainers, you'll be ready to take on the challenge and change your body.
Instructor: Christian Rivera
Register through SHC or via the WAC+ App
Myofascial Release Foam Roller
West AllisThe Field
Dane Koengeter
Additional Fee
Tight fascia (connective tissue that surrounds a muscle) can pull the body out of alignment and increase pressure on muscles and joints, causing poor movement patterns and pain. In this workshop, you'll learn effective foam rolling techniques that loosen the fascia to decrease muscle tension, increase flexibility, improve mobility and reduce joint pain.
Instructor: Dane Koengeter
Register through SHC or via the WAC+ App
Barre Basics
West AllisLotus Studio
Stacy Libby
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Stacy Libby
Register through MotionVibe or via the WAC App
Zumba®
West AllisMove Studio
Cristina Huitron (sub)
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Cristina Huitron (sub)
Register through MotionVibe or via the WAC App
Adult Swim
West AllisIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Adult Swim
West AllisIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Metabolic Boot Camp
West AllisTraining Studio
Tammy Loga
Additional Fee
Premium Classes: 7-Weeks
Rev up your metabolism in this Boot Camp! Class will be full of high-intensity interval training with modifications for every participant to work at their current level as they are challenged to move to the next. Expect to see Tabata, running, plyometrics, agility drills and active recovery with weights. Every class will be different to prevent plateaus and keep you motivated. You will continue burning calories for hours after the workout is over.
Instructor: Tammy Loga
Register through SHC or via the WAC+ App
Open Pickleball
West AllisOutdoor Pickleball Courts
Included in Membership
Open Pickleball welcomes WAC Members of all skill levels for unstructured play. It’s an inclusive time for beginners and seasoned players alike to enjoy the game, meet new people, and stay active. This session is exclusive to members and not available to guests.
Chair Yoga
West AllisLotus Studio
Janice Sindic
Included in Membership
This gentle form of Yoga builds strength as you focus on breathing and poses to empower the mind, body and spirit. A chair will be incorporated into the class. With lower intensity, this class perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Janice Sindic
Register through MotionVibe or via the WAC App
Step Fusion
West AllisMove Studio
Lee Zubek
Included in Membership
This class takes our popular step workout and combines it with the benefits of muscle conditioning to give you the most out of your cardio workout. Expect to use a variety of sculpting equipment.
Instructor: Lee Zubek
Register through MotionVibe or via the WAC App
Reserved Play
West AllisOutdoor Pickleball Courts
Included in Membership
Reserve court time using the WAC+ app. All players must check in at the Front Desk before heading to the courts. Non-members must pay a fee at the Front Desk if they are joining you.
Pilates
West AllisLotus Studio
James Martz
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: James Martz
Register through MotionVibe or via the WAC App
Water
West AllisIndoor Exercise Pool
Marlene Ilecki
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Marlene Ilecki
Register through MotionVibe or via the WAC App
Zumba®
West AllisMove Studio
Julia Cooper
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Julia Cooper
Register through MotionVibe or via the WAC App
Restorative Yoga Sound Healing
West AllisLotus Studio
Jessica Fedie
Additional Fee
Restore balance to your body with soothing poses and mindfulness. Enjoy peaceful healing with special sounds created by gongs, bowls and other instruments. This workshop will strengthen your body and help you to be more aware of the present to further your practice.
Instructor: Jessica Fedie
Register through SHC or via the WAC+ App