20 events found.
West Allis
Address
1939 S. 108th St.
West Allis, WI 53227 United States Get Directions
West Allis, WI 53227 United States Get Directions
Phone
414-321-2500
Events at this venue
Pilates
West AllisLotus Studio
James Martz
Included in Membership
This focused mat class is designed to sculpt, strengthen, and stabilize your body from the core out. With precise alignment, intentional breathwork, and mindful movement, you’ll improve posture, flexibility, and full-body strength. Modifications are offered for every level.
Instructor: James Martz
Register through SHC or via the WAC+ App
Total Body Burn
West AllisMove Studio
Tim Singer
Included in Membership
This high-energy, cardio-focused class uses bodyweight movements, equipment and interval training to challenge your endurance
and total-body conditioning. Expect minimal rest and dynamic exercises that burn calories and build stamina.
and total-body conditioning. Expect minimal rest and dynamic exercises that burn calories and build stamina.
Instructor: Tim Singer
Register through SHC or via the WAC+ App
Barre
West AllisLotus Studio
Stacy Libby
Included in Membership
Join us for a dynamic, total-body workout that fuses ballet-inspired positioning with functional strength and mat work. Using the barre, light resistance tools, and your own body, you’ll flow through sequences set to motivating music, building strength, alignment, posture, and flexibility. This class is fun, challenging, and energizing from start to finish.
Instructor: Stacy Libby
Register through SHC or via the WAC+ App
Boot Camp
West AllisMove Studio
Tammy Loga
Included in Membership
This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights.
Instructor: Tammy Loga
Register through SHC or via the WAC+ App
Ringside
West AllisStrike Studio
Christopher Wright
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Christopher Wright
Register through SHC or via the WAC+ App
Water Fit
West AllisIndoor Exercise Pool
Joseph Gibson III
Included in Membership
Join in a medium-intensity water aerobics class that’s easy on the joints but effective for the whole body. Move through full-body exercises that elevate heart rate, build strength, and improve mobility — all in a fun, energizing, low impact environment.
Instructor: Joseph Gibson III
Register through SHC or via the WAC+ App
Pilates
West AllisLotus Studio
Nicole Szaniawski
Included in Membership
This focused mat class is designed to sculpt, strengthen, and stabilize your body from the core out. With precise alignment, intentional breathwork, and mindful movement, you’ll improve posture, flexibility, and full-body strength. Modifications are offered for every level.
Instructor: Nicole Szaniawski
Register through SHC or via the WAC+ App
Ride Lite
West AllisRide Studio
Pamela Talmadge
Included in Membership
This low-impact ride builds cardiovascular fitness at a manageable pace, making it perfect for new riders or recovery days between higher-intensity workouts. Develop efficiency on the bike while improving strength and stamina.
Instructor: Pamela Talmadge
Register through SHC or via the WAC+ App
Yoga
West AllisLotus Studio
Kristin Seemuth Whaley
Included in Membership
This thoughtfully-guided practice integrates breath, strength, and mobility through fluid, purposeful sequencing. Designed to support
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
Instructor: Kristin Seemuth Whaley
Register through SHC or via the WAC+ App
Zumba®
West AllisMove Studio
Cindi Wood
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Cindi Wood
Register through SHC or via the WAC+ App
BODYPUMP®
West AllisMove Studio
Renae Gasser
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Renae Gasser
Register through SHC or via the WAC+ App
Yoga
West AllisLotus Studio
Andrea Carroll
Included in Membership
This thoughtfully-guided practice integrates breath, strength, and mobility through fluid, purposeful sequencing. Designed to support
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
Instructor: Andrea Carroll
Register through SHC or via the WAC+ App
Performance Ride
West AllisRide Studio
Engrith Rivera
Included in Membership
This indoor cycling experience is designed to elevate your output and push your limits. Tackle powerful hill climbs, speed intervals, and sustained endurance efforts while training within targeted color zones or watt ranges. Structured coaching and measurable metrics help you build strength, increase efficiency, and improve overall performance.
Instructor: Engrith Rivera
Register through SHC or via the WAC+ App
Core
West AllisMove Studio
Renae Gasser
Included in Membership
Strengthen and stabilize your core in this targeted conditioning class. Functional exercises will focus on your abdominals, lower back, and hip complex while improving posture, balance, and endurance.
Instructor: Renae Gasser
Register through SHC or via the WAC+ App
Barre
West AllisLotus Studio
Chelsea McDougall
Included in Membership
Join us for a dynamic, total-body workout that fuses ballet-inspired positioning with functional strength and mat work. Using the barre, light resistance tools, and your own body, you’ll flow through sequences set to motivating music, building strength, alignment, posture, and flexibility. This class is fun, challenging, and energizing from start to finish.
Instructor: Chelsea McDougall
Register through SHC or via the WAC+ App
Ringside
West AllisStrike Studio
Adam Darby
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Adam Darby
Register through SHC or via the WAC+ App
Boot Camp
West AllisMove Studio
Candra Wheeler
Included in Membership
This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights.
Instructor: Candra Wheeler
Register through SHC or via the WAC+ App
Water Power
West AllisIndoor Exercise Pool
Linda Ruehle
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Linda Ruehle
Register through SHC or via the WAC+ App
Pilates
West AllisLotus Studio
Ashley Deaver
Included in Membership
This focused mat class is designed to sculpt, strengthen, and stabilize your body from the core out. With precise alignment, intentional breathwork, and mindful movement, you’ll improve posture, flexibility, and full-body strength. Modifications are offered for every level.
Instructor: Ashley Deaver
Register through SHC or via the WAC+ App