BODYPUMP®
Menomonee FallsMove Studio
Marci Gehrke
Included in Membership
20 events found.
Menomonee Falls
- Events
- Venues
- Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
Barre Basics
Menomonee FallsLotus Studio
Stacy Sylvester
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Stacy Sylvester
Register through MotionVibe or via the WAC App
Aqua Zumba®
Menomonee FallsOutdoor Pool
Dalilah Soto
Included in Membership
Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.
Instructor: Dalilah Soto
Register through MotionVibe or via the WAC App
Balance and Stability
Menomonee FallsGym
Kathy Carter
Included in Membership
This is moderate-intensity strength training class focuses on joint rehabilitation, balance, postural alignment and core stabilization by using a variety of equipment pieces.
Instructor: Kathy Carter
Register through MotionVibe or via the WAC App
Cozy Corner
Menomonee FallsClub Pub
Included in Membership
Join us on Friday mornings for Cozy Corner in the Club Pub! Relax, connect, and unwind with fellow members and team members. Bring your knitting, crocheting, or crafting supplies - or just enjoy coffee, tea, and good company.
Beginners welcome!
Water Power
Menomonee FallsOutdoor Pool
Dalilah Soto (sub)
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Dalilah Soto (sub)
Register through MotionVibe or via the WAC App
Stretch
Menomonee FallsMove Studio
Peter Kulibert
Included in Membership
This full-body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis.
Instructor: Peter Kulibert
Register through MotionVibe or via the WAC App
Pilates
Menomonee FallsLotus Studio
Marjorie Olsen
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Marjorie Olsen
Register through MotionVibe or via the WAC App
Yoga
Menomonee FallsLotus Studio
Meg O'Neil
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Meg O'Neil
Register through MotionVibe or via the WAC App
Yoga
Menomonee FallsMove Studio
Angela Betz
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Angela Betz
Register through MotionVibe or via the WAC App
Boot Camp
Menomonee FallsGym
Lindsay Nett (sub)
Included in Membership
This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights.
Instructor: Lindsay Nett (sub)
Register through MotionVibe or via the WAC App
Cycle
Menomonee FallsRide Studio
Kate Fechter (sub)
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Kate Fechter (sub)
Register through MotionVibe or via the WAC App
Water Power
Menomonee FallsOutdoor Pool
Dalilah Soto (sub)
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Dalilah Soto (sub)
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Debi Johnstone
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Debi Johnstone
Register through MotionVibe or via the WAC App
Cycle
Menomonee FallsRide Studio
Kate Fechter
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Kate Fechter
Register through MotionVibe or via the WAC App
Try-It: Power Yoga
Menomonee FallsLotus Studio
Tambra Fuiten
Included in Membership
This week, come try our Premium Class, Power Yoga, for free!
Taught with an athletic approach, Yoga for Strength follows the flow of breathing through a sequence of interweaving asanas. Sequences emphasize balance and core strengthening exercises.
Instructor: Tambra Fuiten
Register through MotionVibe or via the WAC App
Aqua Zumba®
Menomonee FallsZumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.
Instructor: Dalilah Soto (sub)
Aqua Zumba®
Menomonee FallsOutdoor Pool
Dalilah Soto (sub)
Included in Membership
Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.
Instructor: Dalilah Soto (sub)
Register through MotionVibe or via the WAC App
BODYCOMBAT®
Menomonee FallsGym
Marci Gehrke
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT® is a Les Mills Program.
Instructor: Marci Gehrke
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Renny Mayer
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Renny Mayer
Register through MotionVibe or via the WAC App