20 events found.
West Allis
Address
1939 S. 108th St.
West Allis, WI 53227 United States Get Directions
West Allis, WI 53227 United States Get Directions
Phone
414-321-2500
Events at this venue
Interval
West AllisMove Studio
Tammy Loga
Included in Membership
This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using resistance equipment and body weight, set to timed intervals and reps, to help increase your cardiovascular stamina and muscle conditioning.
Instructor: Tammy Loga
Register through SHC or via the WAC+ App
Ringside
West AllisStrike Studio
Christopher Wright
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Christopher Wright
Register through SHC or via the WAC+ App
Water
West AllisIndoor Exercise Pool
Denise Genthe
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Denise Genthe
Register through SHC or via the WAC+ App
Pilates
West AllisLotus Studio
Kelly Smith
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Kelly Smith
Register through SHC or via the WAC+ App
Balance and Stability
West AllisMove Studio
Heather Eiden
Included in Membership
This is moderate-intensity strength training class focuses on joint rehabilitation, balance, postural alignment and core stabilization by using a variety of equipment pieces.
Instructor: Heather Eiden
Register through SHC or via the WAC+ App
Water Yoga
West AllisIndoor Exercise Pool
Joseph Gibson III
Included in Membership
Water Yoga is a dynamic class that combines cardiovascular training and conditioning with Yoga. Some challenging Yoga poses become easier and others feel completely different from their land counterparts. Take on this new dimension of Yoga in the water!
Instructor: Joseph Gibson III
Register through SHC or via the WAC+ App
Cycle LITE
West AllisRide Studio
Linda Dudzek
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for mature adults, members new to exercise or those recovering from an injury.
Instructor: Linda Dudzek
Register through SHC or via the WAC+ App
Yoga
West AllisLotus Studio
Kristin Seemuth Whaley
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Kristin Seemuth Whaley
Register through SHC or via the WAC+ App
Zumba®
West AllisMove Studio
Cindi Wood
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Cindi Wood
Register through SHC or via the WAC+ App
Adult Swim
West AllisIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Open Swim
West AllisIndoor Exercise Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Register through SHC or via the WAC+ App
BODYPUMP®
West AllisMove Studio
Renae Gasser
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Renae Gasser
Register through SHC or via the WAC+ App
Yoga
West AllisLotus Studio
Kirsta Dispennette
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Kirsta Dispennette
Register through SHC or via the WAC+ App
Cardio Combat
West AllisStrike Studio
Adam Darby
Additional Fee
Premium Classes: 7-Weeks
This high-intensity training class is for all fitness levels. The combination of agility, sports conditioning, boxing and kickboxing with adrenaline-pumping music will increase your fat-burning potential, increase strength, improve posture and coordination and reduce stress.
Instructor: Adam Darby
Register through SHC or via the WAC+ App
Cycle
West AllisRide Studio
Engrith Rivera
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Engrith Rivera
Register through SHC or via the WAC+ App
Women on Weights
West AllisTraining Studio
Annabelle Pauers
Additional Fee
Premium Classes: 7-Weeks
Specifically for women, this class will educate and instruct you on strength training techniques using free weights and a variety of equipment. Increase your strength, speed up your metabolism, avoid plateaus and beat boredom. Come join us. All levels welcome.
Instructor: Annabelle Pauers
Register through SHC or via the WAC+ App
Barre Basics
West AllisLotus Studio
Chelsea McDougall
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Chelsea McDougall
Register through SHC or via the WAC+ App
Ringside
West AllisStrike Studio
Adam Darby
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Adam Darby
Register through SHC or via the WAC+ App
Water Power
West AllisIndoor Exercise Pool
Linda Ruehle
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Linda Ruehle
Register through SHC or via the WAC+ App